After Care Advice

You will be given personalised advice after your Amatsu balance session. General advice given includes:

  • Going for a walk/ not rushing straight back into your busy day, to allow your body time to adjust to the corrections

  • Drink plenty of water to avoid dehydration

  • Keep mobile

  • Listen to your body! Some people say they feel sleepy, others feel energised - be kind to yourself

Glasses of Water